Sunday, March 24, 2013


DAY 4 of a 10-day DETOX.  Down 2 lbs.  Most noticeable side effect... bumps on face. Toxins surfacing?  Feeling good.  Clean.  Lots of energy.  If you know me, then you know I've never been a fan of eating the greens.  Trying to change years of bad eating habits... not easy, but definitely doable.  Going on year 3 of my health journey.

What would really give you a laugh is the face I made after chugging today's "Royal Detox."  Sorry, picture not included.  So far, all of the juices have been pretty tasty except today's beet, cilantro, parsley, apple, carrot, ginger, and celery juice.... a.k.a. "Royal Detox."  If you want more info on the detox, or if you just have general health and fitness questions... here's a link to my friends' Jonathan and Molly Martin's website.  HEALTH AND MOJO.  All of the juicing detox recipes can be found under the "Detox with MOJO" tab.  There's also a whole food meal planner attached for the 10 days.  They've made it simple.  I'll keep you posted.  Leave a COMMENT BELOW if you try out any of the juices.  Love to know what you think.  Frannie.

Below are some pics of my adventures in juicing from this week.

Oh, and if you really want to amp it up and get your sweat on...  add some hot yoga to the mix.  I've been to two 90 minute hot yoga classes two of the four days.  If you're in the Nashville area, my favorite place for hot yoga is EPIC YOGA in Brentwood.

I also like DRAXE.COM (search for Burstfit DVDs) and NATURAL NEWS

NEW BEDHED & BLONDY "Live" EP coming soon.  We're already playing the new songs out live.  Check the SHOWS tab.  We'd love to see you!


  1. I love the idea of pairing Hot Yoga with detox cleansing! Double whammy! I will have to check out Epic Yoga... Hot yoga is my favorite. I bounce around locations depending on where the Groupons lead me, ha ha.
    If one of the juices is just too much to handle, you could water it down a little bit OR throw in an extra piece of sweetening fruit to make it more palatable. Royal Detox was pretty bitter, for me, as well. :\

  2. Anytime you want to try EPIC let me know. I'll go with you. They have a special going on right now. $30 dollars for one month of unlimited yoga, if you're new to EPIC. Great deal. I'll go again this week at least once or twice. :) Drank the rest of the Royal Detox this morning. BIg thanks to you and Jonathan for inspiring so many of us to be healthier. Jonathan helped get me started on my health journey. I'll forever be grateful to both of you.